הדפסה
הוספה למועדפים

מקורות ZMA



  1. BRILLA L.R , CONTE V. Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength. JEP. 2000 Volume 3 (4) 26-36.
  2. Wilborn CD, Kerksick CM,. Campbell BI et al.  Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. Journal of the International Society of Sports Nutrition 2004: 1(2):12-20,
  3. Lukaski HC. Magnesium, zinc, and chromium nutriture and physical activity. Am JClin Nutr 2000;72(suppl):585S–93S.
  4. Micheletti A, Rossi R , Rufini S. Zinc Status in Athletes Relation to Diet and Exercise . Sports Med 2001; 31 (8): 577-582
  5. Lukaski HC. Vitamin and Mineral Status: Effects on Physical Performance. Nutrition 2004;20: 632–644

חזרה