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מקורות BCAA



  1. Nosaka K, Sacco P, Mawatari K. Effects of amino acid supplementation on muscle soreness and damage. Int J Sport Nutr Exerc Metab. 2006 Dec;16(6):620-35.
  2. Zello GA.. Dietary Reference Intakes for the macronutrients and energy: considerations for physical activity. Appl Physiol Nutr Metab. 2006 Feb;31(1):74-9
  3. Rowley  B. The ABCs of BCAAs: what every bodybuilder must know about these three powerful aminos. Joe Weider´s Muscle & Fitness. 2003.  64(6).
  4. Mero A . Leucine supplementation and intensive training. Sports Med. 1999 Jun;27(6):347-58.
  5. Beduschi G. Current popular ergogenic aids used in sports: a critical review. Nutr Diet. 2003; 60: 104-18
  6. Burke LM. Branched-Chain Amino Acids (BCAAs)  and Athletic Performance. Int SportMed J. 2001;2(3).
  7. Nosaka K, Sacco P, Mawatari K. Effects of amino acid supplementation on muscle soreness and damage. Int J Sport Nutr Exerc Metab. 2006 Dec;16(6):620-35.
  8. Rennie MJ, Tipton KD. Protein and amino acid metabolism during and after exercise and the effect of nutrition. Annu Rev Nutr. 2000. 20; 457-83.
  9. Blomstrand E. A role for branched-chain amino acids in reducing central fatigue. J Nutr. 2006 Feb;136(2):544S-547S.

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