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מקורות אימון אנשי גיל הזהב במכון כושר



  1. Hortobagyi, T.; Money, J.; Zheng, D.; Dudek, R.; Fraser, D.; Dohm, L. Muscle adaptations to 7 days of exercise in young and older humans: eccentric overload versus standard resistive training. Journal of Aging & Physical Activity July: 10 (3). p. 290-305, 2002.
  2. Kalapotharakos, Vasilios I.; Michalopoulou, Maria; Godolias, George; Tokmakidis, Savvas P.; Malliou, Paraskevi V.; Gourgoulis, Vasilios. The Effects of High- and Moderate-Resistance Training on Muscle Function in the Elderly.; Journal of Aging & Physical Activity Apr, Vol. 12 Issue 2, p131, 2004.
  3. Klein, D.A.; Stone, W.J.; Phillips, W.T.; Gangi, J.; Hartman, S. PNF training and physical function in assisted-living older adults. Journal of Aging & Physical Activity Oct: 10 (4). p. 476-488; 2002
  4. Kostka, Tomas . Quadriceps maximal power and optimal shortening velocity in 335 men aged 23–88 years. European Journal of Applied Physiology; Oct, Vol. 95 Issue 2/3, p140-145, 6p, 1 chart, 3 graphs, 2005
  5. Lucas, Maureen; Heiss, Cynthia J. Lucas, Maureen; Heiss, Cynthia J. Protein Needs of Older Adults Engaged in Resistance Training: A Review. Journal of Aging & Physical Activity Apr, Vol. 13 Issue 2, p223, 2005
  6. Phillips, Wayne T.; Ziuraitis, Joana R. Energy Cost of Single-Set Resistance Training in Older Adults. Journal of Strength & Conditioning Research Aug, Vol. 18 Issue 3, p606, 2004
  7. Strength Training Among Adults Aged >65 Years --- United States
    CDC, January 23, / 53(02);25-28 2004.
  8. The American College of Sports Medicine (ACSM) - an official statement on resistance training in the older adult. - April 2001.
  9. Thompson, Christian J.; Osness, Wayne H. Effects of an 8-Week Multimodal Exercise Program on Strength, Flexibility, and Golf Performance in 55- to 79-Year-Old Men. Journal of Aging & Physical Activity Apr, Vol. 12 Issue 2, p144, 2004
  10. Toraman, N. F. Short term and long term detraining: is there any difference between young-old and old people? British Journal of Sports Medicine; Aug, Vol. 39 Issue 8, p561-564, 4p, 2005
  11. Vincent, Kevin R; Braith, Randy W; Feldman, Ross A; Magyari, Pete M; Cutler, Rachel B; Persin, Stephanie A; Lennon, Shannon L; Md, Abdel H. Gabr; Lowenthal, David T. Resistance Exercise and Physical Performance in Adults Aged 60 to 83. Journal of the American Geriatrics Society, Jun, Vol. 50 Issue 6, p1100-1107, 8p, 2002.

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